https://hoaquadaklak.com/image/cache/data/tin-tuc/022020/sua-gao-lut-1-300x300.jpg According to a study published in the American Journal of Clinical Nutrition, brown rice is a very healthy food. Brown rice can be processed into many dishes such as rice, vermicelli, pho, tea, drinking water and especially brown rice milk. Besides brown rice tea or roasted brown rice water, brown rice milk is also an interesting beverage option with many different versions such as black sesame brown rice milk, lotus seed brown rice milk or almond brown rice milk. With these new ways to make brown rice milk, you have both a delicious refreshment and more nutrition. 1. Brown rice milk without sugar If drinking brown rice milk to lose weight, you can not use sugar to sweeten, but only rely on the natural taste of fresh milk and brown rice. These ingredients are very simple but bring many health benefits. https://hoaquadaklak.com/image/data/tin-tuc/022020/sua-gao-lut-2.jpg Sugar-free brown rice milk he...
White flesh dragon fruit has many different varieties, depending on the consumption and preferences of each person. Some have beautiful pinkish-red skin or others have pale yellow skin like a pineapple. In particular, this fruit also has two most popular varieties, which are red flesh dragon fruit and white flesh dragon fruit. Guide on choosing fresh dragon fruit: To be able to make the most of the nutrition as well as the health benefits of dragon fruit, you should choose dragon fruit so that it is ripe and has a moderately sweet and sour taste. Here are the steps to help you choose delicious dragon fruit as you like: #1. Check the outer skin of the dragon fruit: Normally, dragon fruit will have a bright pink or dark yellow skin depending on the variety of dragon fruit. Therefore, you should look for fruits with eye-catching fresh colors. Avoid choosing fruit that is bruised, has bruises, or is cut by a knife. Although the uneven color of the pods is quite common. However, ...