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- According to a study published in the American Journal of Clinical Nutrition, brown rice is a very healthy food. Brown rice can be processed into many dishes such as rice, vermicelli, pho, tea, drinking water and especially brown rice milk.
Besides brown rice tea or roasted brown rice water, brown rice milk is also an interesting beverage option with many different versions such as black sesame brown rice milk, lotus seed brown rice milk or almond brown rice milk. With these new ways to make brown rice milk, you have both a delicious refreshment and more nutrition.
1. Brown rice milk without sugar
If drinking brown rice milk to lose weight, you can not use sugar to sweeten, but only rely on the natural taste of fresh milk and brown rice. These ingredients are very simple but bring many health benefits.
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Sugar-free brown rice milk helps you lose weight and has many health benefits
Ingredients to be prepared
- 50g brown rice.
- 500ml fresh milk without sugar.
Steps to take
- Brown rice picks up impurities. Then it is roasted with low heat, until the rice grains crackle and have a fragrant aroma.
- Bring 300ml of water to a boil, add the rice and cook it on low heat.
- Wait for it to cool, then put the brown rice in the blender, grind until smooth. Then put it in a filter bag and filter the water
- Put 700ml of filtered water into the pot with fresh milk, boil until the milk is boiling (not boiling), then add the filtered brown rice water to the same. Cook on low heat for about 5-10 minutes, then turn off the heat.
- Pour milk out to cool in the refrigerator, or add ice to enjoy.
2. Black sesame brown rice milk
Sesame seeds have many health uses such as supporting bones, providing essential plant protein for health, helping to control blood sugar, balancing hormones… You can add black sesame seeds to brown rice milk for more these effects.
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Black sesame brown rice milk provides nutrition, provides protein and helps strengthen bones
Ingredients to be prepared
- 200g brown rice.
- 50g black sesame.
- 5 - 3 liters of water.
- Few salt.
- 100g sugar (if you like).
- 200ml fresh milk without sugar.
How to make black sesame brown rice milk as follows:
- Clean the brown rice and soak it in water for about 1 hour.
- Roast black sesame until ripe.
- Pour brown rice and toasted sesame seeds into a pot of water and bring to a boil for about 20 minutes. You can use a pressure cooker to cook faster.
- Incubate the cooked brown rice and black sesame seeds in the pot for about 15 minutes to soften the rice grains.
- Let the rice cool and then put it in a blender to puree it.
- Strain the mixture through a sieve to remove any residue.
- Put the mixture in a pot with fresh milk and a little salt or sugar and boil for about 5 minutes.
- Pour milk into a glass to enjoy. You can pour the undrinked milk into an airtight glass jar and store it in the refrigerator to use it gradually in 3-4 days.
3. Lotus seed brown rice milk
- For pregnant women, lotus seed brown rice helps mothers feel secure, the fiber in the bran shell helps mothers to digest easily, avoid constipation, this dish provides water and nutrition, is a great side meal for mothers.
- For babies who eat weaning, delicious and cool rice milk is not only a source of energy, vitamins and minerals but also an easy-to-digest food for babies.
- Support weight loss, prevent and fight obesity (because there is less energy, no cholesterol)
- Support to relieve stomach and stomach pain (when the stomach hurts, in addition to taking medicine, the use of light, non-greasy, easily absorbed foods that still have enough vitamins and minerals will help the stomach heal quickly, pain free)
In addition, lotus seed brown rice milk is also rich in kaempferol, a very useful natural flavonoid, which has anti-inflammatory effects, especially anti-inflammatory effects on gum tissues, especially in tall people. year.
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Lotus seed brown rice milk is a nutritious and delicious drink
You can refer to how to make lotus seed brown rice milk as follows:
Ingredients to be prepared50g brown rice.
- 50g fresh lotus seeds.
- 50g sugar.
- 2 - 1.5 liters of filtered water.
- 400ml pure fresh milk.
Steps to take
- Clean the brown rice and then put the rice in a frying pan and roast until fragrant.
- Wash lotus seeds, remove damaged seeds and dry.
- Put the roasted brown rice and lotus seeds in the rice cooker with 1.2 - 1.5 liters of water depending on your preference.
- Plug in the rice cooker and let the water boil for about 10 minutes.
- Remove the rice cooker and incubate the mixture for about 1 and a half hours. After this time, open the rice cooker to check if the rice has softened.
- Put the brown rice and lotus seeds in the blender to puree and then filter the mixture through a sieve.
- Put the above mixture in a pot, add sugar and boil for about 2 minutes, then turn off the heat.
- Add fresh milk to the mixture and enjoy.
4. Almond brown rice milk
When adding almonds to a glass of brown rice milk, you will have a number of additional health benefits such as reducing the risk of diabetes, beautifying the skin, reducing headaches, etc. You can find almonds easily on online stores. online or visit nuts stores.
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Almond brown rice milk helps reduce the risk of diabetes and beautify the skin
Ingredients to be prepared
- 300g brown rice.
- 50g almonds.
- 200g brown sugar.
- 500ml fresh milk without sugar.
- Few salt.
- Little cinnamon powder.
- Water.
Steps to take
- Clean brown rice to remove dirt and then dry.
- Pour the brown rice into the pan to roast over low heat until fragrant.
- Put roasted brown rice, 50g almonds, 200g brown sugar, little salt, a little cinnamon powder in a pot with 2 liters of filtered water. You can adjust the amount of sugar so that the milk tastes as sweet as you want.
- Cover the pot and cook the mixture on low heat for 1 hour until the brown rice is soft.
- You turn off the stove, let the mixture cool down and then put it in the blender to puree with a little water.
- Strain the blended mixture through a sieve to remove any residue.
- Pour the above mixture into the pot, add 500ml of unsweetened fresh milk and cook until the mixture smokes. You can adjust the amount of milk to get the consistency you like.
5. Brown rice milk, red beans, peanuts (peanuts)
Red beans and peanuts will bring a rich and delicious flavor to brown rice milk. Moreover, these two beans will also help the glass of milk have more healthy nutrients. The following way to make brown rice milk, red beans, peanuts, can be for 4 people to drink.
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Brown rice milk with red beans and peanuts has a delicious and fatty taste
Ingredients to be prepared
- 100g brown rice.
- 50g red beans.
- 50g peanuts.
- 2 liters of filtered water.
- Less sugar (if you like).
Steps to take
- Peanuts are cleaned, soaked overnight and then roasted.
- Red beans are cleaned, soaked for 5 minutes in boiling water and then roasted.
- Brown rice is washed and then roasted.
- Put the ingredients in the blender with the water and then filter through a sieve to remove the residue.
- Put the mixture on the stove and cook until it boils slightly. Be careful not to boil too much to avoid losing the milk.
- Pour milk into a glass and enjoy.
The ways to make brown rice milk are very diverse, so you can change your taste every day without fear of getting bored. This is a drink with simple ingredients but nutritious and suitable for the whole family. Please take the time to make this delicious drink for all family members to better protect their health.
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