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Amazing benefits of avocado oil for skin

benefits of avocado oil for skin

Amazing benefits of avocado oil for skin

Although avocado oil is best known for its use in cooking, it also offers many skincare benefits. Avocado oil is also a prominent ingredient in many moisturizers and sunscreens.

Let's explore the benefits of avocado oil for the skin and the best methods to apply it effectively.

Effects of avocado oil on the skin:

  • Avocado oil moisturizes and nourishes the skin.
  • In addition to vitamin E, avocado oil contains potassium, lecithin and many other nutrients that can nourish and moisturize the skin.
  • The outermost layer of the skin, called the epidermis, readily absorbs these nutrients, helping to create new skin.
  • The composition of avocado oil includes many powerful antioxidants as well as many vitamins. Therefore, it can fight aging or prevent the formation of wrinkles in the eyes extremely effectively. Along with that, the ability to moisturize as well as absorb quickly and will definitely be considered an ideal choice for the eye area. You can use it every night to get bright and plump eyes the next morning.
  • Reduces inflammation caused by psoriasis (skin disorder) and eczema.
  • The antioxidants and vitamins in avocado oil can help heal dry skin.

effects of avocado oil on the skin

If you have the above skin condition, you should use avocado oil on the skin of your hands first, to check for allergies or worsening of the condition.

  • Prevent and treat acne.
  • When avocado oil is left on the skin for a short time and washed off with warm water, avocado oil can keep the skin hydrated without leaving an oily residue. This can reduce the risk of acne.
  • Avocado oil also has anti-inflammatory effects, which can help reduce redness and inflammation associated with acne.
  • Treatment of sunburned skin.
  • The antioxidants in avocado oil can help ease the symptoms of sunburn. According to a 2011 review, vitamin E, beta carotene, vitamin D, protein, lecithin, and essential fatty acids in avocado oil can aid in healing and soothing the skin.
  • Other small studies have shown that avocado consumption can help protect skin from harmful UV radiation. Avocado oil also has the ability to protect the skin from the harmful effects of UV rays of the sun. The reason avocado oil can do that is because of its simple fat composition, so its sun protection is equivalent to SPF 10.
  • Reduces signs of aging.

Reduce Signs of Aging using Avocado:

The first signs of aging usually appear on the skin. Several studies have shown that consuming healthy fats, such as those found in avocados, can help skin retain its elasticity. As mentioned, avocado oil contains a lot of vitamin A, D or E quite high, so it will work against signs of skin aging extremely well.

reduce signs of aging using avocado

Therefore, if you take the time to use avocado oil regularly, you will have radiant, youthful skin every day. Besides, the use of avocado oil on the face will also stimulate the production of collagen in the skin

  • An extremely important ingredient to protect the skin against harmful free radicals. It also fights wrinkles and other signs of aging.
  • Improves nail strength.

Strengthen Weak Nails - Avocado

Some people use avocado oil to heal dry, brittle nails. But there is still quite a bit of scientific evidence to confirm this benefit.

However, using natural oils to keep nails and surrounding skin soft can help reduce nail breakage.

strengthen weak nails

Other health benefits of avocado oil

Research shows that avocado oil can help prevent a number of health problems, including diabetes and high cholesterol. A study from 2014 found that avocado oil has many of the same health benefits as olive oil.

A 2017 study concluded that avocado oil can reduce oxidative damage to kidney damage in people with type 2 diabetes. The effect stems from oleic acid, a “healthy” fat. ”, which is the main ingredient of avocado. However, more studies in humans are needed to prove this.

In addition to fighting kidney damage, oleic acid is also known for its ability to reduce the risk of developing certain cancers, prevent flare-ups of some autoimmune diseases, speed up cell regeneration to promote healing disease, aiding in the elimination of bacterial infections, and reducing inflammation throughout the body.

Another study reported that oleic acid may help reduce inflammation and pain associated with arthritis.

How to use avocado oil for skincare

Avocado oil can be massaged on the skin, used in face masks, or added to lotions, body lotions or bath oils. It can be used on the skin daily with no side effects.

Moisturizing facial skin

With the need to use skin softener, you can use the oil applied directly to the skin or can be mixed with some other nutrients such as honey, lemon. This mixture has moisturizing effects and helps you quickly.

moisturize facial skin

get soft skin.

To use oil in skin softening, you need to first exfoliate your skin, wash your face, then take an amount of oil and apply it evenly on the skin in a spiral. You keep for about 15-30 minutes for the nutrients to penetrate deeply into the skin. You should use regularly 2 times/week to quickly soft, white skin.

To use avocado as a facial moisturizer, you can take the inside of an avocado peel and massage it onto your face. Leave the residue on for about 15 minutes, then rinse with warm water.

If you want to use avocado oil to moisturize your skin, especially in winter, you can mix a little avocado oil with tamanu oil, you can add some essential oils to smell like a rose, lavender, etc. Mix well, apply evenly to the skin and moisturize for 15 - 30 minutes to see noticeable results.

To slow down skin aging, simply mix bạn cup of avocado oil with 2 tablespoons of coconut oil, 2 tablespoons of beeswax, half a teaspoon of Vitamin E oil, and 1 tablespoon of peanut butter. You mix the mixture well and can be applied to the skin, if you make a lot of mixtures, you should put it in a carefully preserved jar to use every day.

Commercially available avocado oil can also be used to moisturize the face at night. Wash your face the next morning.

Use Avocado in the shower

use avocado in shower


Adding a few tablespoons of avocado oil to a bath can leave your whole body feeling soft and help prevent hot water from drying out your skin.

Avocado oil can also be mixed with your favorite bath oil, such as lavender or aloe.

Skin massage

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Avocado oil is also effective and can be used all over the body to keep skin supple. Combine it with other essential oils and massage the mixture into the skin after bathing. Pat the skin dry with a towel before applying the oil.

Take a sufficient amount of avocado oil, apply it evenly to the face or body, gently massage so that the essence of avocado oil is absorbed into the skin. After 30 minutes, use a cotton pad or warm water to clean the remaining oil on the skin. Or keep the oil on the skin until it is necessary to clean the skin.

It can be combined with some pure natural essential oils such as rosehip oil, lavender essential oil, ylang-ylang essential oil... in the ratio of 1/40 (1ml essential oil + 40ml avocado oil) to create a mixture of massage oils that provide essential vitamins to nourish the skin, moisturize, antibacterial and prevent acne, making the skin healthy, naturally bright. For facial skin, best used at night before going to bed. Use 1-3 times a week, avoid dust.

Scalp Care

In addition to beautifying the skin, avocado oil also helps you easily get smooth, soft hair. To get beautiful hair, you can apply it directly to your hair like when using a conditioner or hair cream and then rinse it with cold water.
  • Improves scalp health.
  • Applying avocado oil to the scalp as a scalp mask can help reduce dandruff and other problems caused by a dry, flaky scalp.
For those of you with oily hair that is often greasy, you should only use a small amount of avocado oil mixed with shampoo, conditioner, or hair cream and use it as usual. Regular use of this mixture will not only help you get beautiful hair but also bring a light, comfortable feeling to your hair.

It is possible to combine this vegetable oil with grapefruit essential oil, lemongrass essential oil, tea tree oil. to care for hair, prevent breakage, split ends, clean dandruff, and scalp, stimulate hair growth. healthy and shiny. Use 2-3 times per week.

Treats dry, inflamed skin

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To heal and soften rough, dry skin, you can mix equal amounts of avocado oil and olive oil and apply the mixture to your skin once or twice a day. To give the mixture a scent, try a drop or two of essential oil, such as lavender.

Dry, hot weather, or working in an air-conditioned environment will dry out the skin of your hands, feet, and cracked heels. At this point, apply a thin layer of avocado oil to dry areas and gently massage to help moisturize and soften the skin.

Are there any side effects to using avocado oil?

Side effects from this oil are rare but can be dangerous for someone with an avocado or avocado oil allergy.

The best way to rule out allergies is testing. Apply a small amount of avocado oil to about 1 inch of skin on the inside of the arm. If no irritation occurs within a 24-hour period, it can be safely used on other parts of the skin.

Anyone with an allergy to avocado should avoid contact with avocado oil.

Note when using

When using avocado oil to beautify your skin or hair, you should condition it for 15 to 30 minutes. During the treatment process, you should gently massage so that the essence can be absorbed evenly to bring the best effect.

Those with oily skin when using avocado oil should massage thoroughly and leave it on for longer than 15 minutes. After the treatment should wash or shower again to not feel greasy skin. For those of you with normal or dry skin, you should not shower again after applying essential oils to help the skin get the best moisture.

During use, you should clean your hands and feet, the area of ​​​​the skin to be treated to make sure the skin is not dirty when using.

You should store it in a glass jar with a tight lid, in a dry place, away from direct sunlight. When you notice a smell, color change or irritation when using, you should stop using it to avoid causing damage to the skin.

Organic avocado oil can be easily incorporated into a skincare regimen.

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