White flesh dragon fruit has many different varieties, depending on the consumption and preferences of each person. Some have beautiful pinkish-red skin or others have pale yellow skin like a pineapple. In particular, this fruit also has two most popular varieties, which are red flesh dragon fruit and white flesh dragon fruit.
Guide on choosing fresh dragon fruit:
To be able to make the most of the nutrition as well as the health benefits of dragon fruit, you should choose dragon fruit so that it is ripe and has a moderately sweet and sour taste. Here are the steps to help you choose delicious dragon fruit as you like:
Normally, dragon fruit will have a bright pink or dark yellow skin depending on the variety of dragon fruit. Therefore, you should look for fruits with eye-catching fresh colors. Avoid choosing fruit that is bruised, has bruises, or is cut by a knife.
Although the uneven color of the pods is quite common. However, you should still choose fruits that are evenly colored and bright. If you see that the rind has some distinctive dark colors (such as dark yellow, dark brown). This could be a sign that the dragon fruit is overripe and should not be purchased.
If you feel the roots are brittle and break easily, the dragon fruit may be overripe. You should choose to buy a dragon fruit with a pliable stem, a little bit soft.
Perfectly ripe dragon fruit will give you the feeling of slightly soft flesh-like when you squeeze an avocado or a mango. Conversely, if your fingers feel too soft or too hard, choose another fruit.
Choose fruit that has a mild tropical fruit aroma. This is a sign that the inside of the fruit is ripe and has a moderate sweetness.
The outer leaf part is the wing part of the dragon fruit. Delicious dragon fruit will have light-colored leaves, not dark brown at the top.
After you have purchased the desired dragon fruit, you should store it in a cool place like room temperature. Avoid direct sunlight if you want the dragon fruit to ripen more. When the dragon fruit is fully ripe, the pink or yellow skin will turn darker. At that time, you can put the dragon fruit in the refrigerator to preserve it longer, about 5 days! Avoid keeping dragon fruit for too long in the cabinet.
Some points to note when eating white flesh dragon fruit
Side Effects of Dragon Fruit:
- Suffering from Diarrhea: If you are suffering from diarrhea, do not eat dragon fruit. Because the coolness of this fruit can make your diarrhea worse.
- People with diabetes should also limit their intake of dragon fruit. Dragon fruit is a rich source of glucose, so eating a lot of dragon fruit can cause blood sugar levels to rise.
- Pregnant women should also limit their intake of dragon fruit and consult a doctor before using it. (read more in question section).
Benefits of Dragon Fruit:
- Weight reduction: Dragon fruit helpful in burning body fat so it is easy to consume in your salad. Contains proteins which does not increase weight.
- Improves Asthma: Dragon fruit is rich in vitamin C which is effective in treating Asthma. It also contains fiber, calcium, phosphorus and vitamin B2, which help in removing toxins from the body. This prevents cancerous cell to grow.
- Improves hair quality: Consumption of dragon fruit prevents hair fall. It contains many nutrients which strengthen hair roots and prevents hair fall.
- Prevents constipation: Dragon fruit boosts the metabolic system and improves the digestion.
- Enhances skin texture: Dragon fruit contains high amounts of vitamin A and C, which makes the skin smooth and bright.
- Effective for diabetes: consuming dragon fruit daily controls blood sugar levels and is thus useful for diabetic patients(consult to doctor before excessive intake).
- Improves digestion: the fiber present in dragon fruit helps in digestion and prevents constipation.
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